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The Body Has its Reasons : Self-Awareness Through Conscious Movement

by Thérèse Bertherat, Carol Bernstein
The Body Has its Reasons : Self-Awareness Through Conscious Movement - Thryft
The Body Has its Reasons : Self-Awareness Through Conscious Movement - Thryft

Self-discovery through mindful movement and reawakening

This book could be a good read for those who are seeking a holistic approach to physical and mental well-being. Through gentle "anti-exercises," the author guides readers to explore their bodies, release constraints, and reawaken dormant muscles. By using the appropriate energy for each technique, one can find relief from various ailments while simultaneously awakening the senses and sharpening perceptions. Dive into this book to embark on a journey of self-discovery, where you can cultivate self-awareness through conscious movement.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Body Has its Reasons : Self-Awareness Through Conscious Movement

by Thérèse Bertherat, Carol Bernstein
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780892812981
Authors: Thérèse Bertherat, Carol Bernstein
Publisher: Healing Arts Press
Date of Publication: 1989-05-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 4.02
(rated by 247 readers)

Description

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.
 

Self-discovery through mindful movement and reawakening

This book could be a good read for those who are seeking a holistic approach to physical and mental well-being. Through gentle "anti-exercises," the author guides readers to explore their bodies, release constraints, and reawaken dormant muscles. By using the appropriate energy for each technique, one can find relief from various ailments while simultaneously awakening the senses and sharpening perceptions. Dive into this book to embark on a journey of self-discovery, where you can cultivate self-awareness through conscious movement.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.