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Sale

The Bikini Body Motivation & Habits Guide

by Kayla Itsines
RM44.30 MYR Now RM21.97 MYR Save 50%
The Bikini Body Motivation & Habits Guide - Thryft
The Bikini Body Motivation & Habits Guide - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Bikini Body Motivation & Habits Guide

by Kayla Itsines
RM44.30 MYR Now RM21.97 MYR Save 50%
ISBN: 9781925481525
Authors: Kayla Itsines
Publisher: Pan Macmillan
Date of Publication: 2017-11-14
Format: Paperback
Related Collections: Sports, Personal Development, Food & Drink
Related Topics: Fitness, Cooking, Personal Development, Self Help, Health
Goodreads rating: 3.6
(rated by 157 readers)

Description

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.