The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.

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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author’s personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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