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The Art Of Breathing - The Secret To Living Mindfully

by Danny Penman
The Art Of Breathing - The Secret To Living Mindfully - Thryft
The Art Of Breathing - The Secret To Living Mindfully - Thryft

Discover inner peace and unleash your creativity.

Recommendation: - This book is a perfect guide for anyone seeking to find inner peace and incorporate mindfulness into their daily lives. With simple breathing exercises and practical tips, Dr. Danny Penman helps you dissolve anxiety, stress, and unhappiness, allowing you to live a happier and calmer life. The beautiful art illustrations and lighthearted writing style make it an inspiring and joyous read, making it a great introduction to mindfulness for beginners. Start your journey to a more mindful and creative life with "The Art of Breathing."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Art Of Breathing - The Secret To Living Mindfully

by Danny Penman
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781573247351
Authors: Danny Penman
Publisher: Red Wheel
Date of Publication: 2018-03-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Mental Health, Psychology, Personal Development
Goodreads rating: 3.69
(rated by 678 readers)

Description

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
 

Discover inner peace and unleash your creativity.

Recommendation: - This book is a perfect guide for anyone seeking to find inner peace and incorporate mindfulness into their daily lives. With simple breathing exercises and practical tips, Dr. Danny Penman helps you dissolve anxiety, stress, and unhappiness, allowing you to live a happier and calmer life. The beautiful art illustrations and lighthearted writing style make it an inspiring and joyous read, making it a great introduction to mindfulness for beginners. Start your journey to a more mindful and creative life with "The Art of Breathing."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.