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The Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker
The Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation - Thryft
The Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation - Thryft

Flexibility-focused.

The Anatomy of Stretching is a comprehensive, easy-to-understand guide to stretching and injury rehabilitation. With detailed explanations of anatomy and physiology, this book offers readers 135 unique stretching exercises that can be done anywhere, at any time, without special equipment. The book is especially useful for fitness fans, athletes, coaches, and healthcare practitioners looking to increase flexibility and alleviate or rehabilitate sports injuries. The full-color anatomical illustrations accompanying each exercise make it easy for readers to understand proper form and technique.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781583943717
Author: Brad Walker
Publisher: North Atlantic Books
Date of Publication: 2011-10-04
Format: Paperback
Related Collections: Sports
Related Topics: Fitness, Health
Goodreads rating: 4.2
(rated by 476 readers)

Description

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition  • Step-by-step instructions for 20 new stretches• An expanded physiology and anatomy information• A revised numbering system that makes the stretches easier to reference• An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
 

Flexibility-focused.

The Anatomy of Stretching is a comprehensive, easy-to-understand guide to stretching and injury rehabilitation. With detailed explanations of anatomy and physiology, this book offers readers 135 unique stretching exercises that can be done anywhere, at any time, without special equipment. The book is especially useful for fitness fans, athletes, coaches, and healthcare practitioners looking to increase flexibility and alleviate or rehabilitate sports injuries. The full-color anatomical illustrations accompanying each exercise make it easy for readers to understand proper form and technique.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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