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The 90-Day Mindfulness Journal : 10 Minutes a Day to Live in the Present Moment

by S.J. Scott, Barrie Davenport
Compare to estimated retail price: RM43.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The 90-Day Mindfulness Journal : 10 Minutes a Day to Live in the Present Moment - Thryft
The 90-Day Mindfulness Journal : 10 Minutes a Day to Live in the Present Moment - Thryft

Mindfulness in 10 minutes a day

The 90-Day Mindfulness Journal provides an affordable and efficient way for anyone to practice mindfulness. Through three quick daily prompts, users will learn to decrease stress, build a powerful habit, and find inner calm. This journal is perfect for anyone who wants to explore mindfulness but has limited time and budget.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The 90-Day Mindfulness Journal : 10 Minutes a Day to Live in the Present Moment

by S.J. Scott, Barrie Davenport
Compare to estimated retail price: RM43.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781946159182
Authors: S.J. Scott, Barrie Davenport
Publisher: Oldtown Publishing LLC
Date of Publication: 2018-12-21
Format: Paperback
Related Collections: Personal Development, Health & Wellness
Related Topics: Personal Development, Mental Health, Productivity
Goodreads rating: 4.0
(rated by 8 readers)

Description

DISCOVER THE POWER OF MINDFULNESS IN JUST 10 MINUTES A DAYDECREASE YOUR STRESS: If you're like most people, your life is FILLED with stress -- long hours working, a frantic commute, and an avalanche of family responsibilities. You have little time to enjoy and savor life.But with the practice of mindfulness, you can relieve stress, tame your worries, and find inner calm in just a few minutes a day. And that's what you will do with The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Moment with Less Strass.BUILD A POWERFUL HABIT: With this journal, you'll respond to three prompts, which won't take more than ten minutes to complete. Two of the prompts are the same every day, but the third relates to a unique daily mindfulness meditation topic. You'll also learn how to develop this mindfulness habit over the next 90 days so it becomes automatic.ACHIEVE MINDFULNESS AT AN AFFORDABLE PRICE: Written as a complement to the authors' year-long mindfulness journal, this shorter journal focuses on three of the most valuable mindfulness practices to kickstart your commitment to the practice. You can "test drive" mindfulness at an affordable price and in less time.If you’re someone who wants to explore mindfulness without an extensive commitment, then be sure to purchase your copy of The 90-Day Mindfulness Journal today. To get started, scroll to the top of the page and select the buy now button.
 

Mindfulness in 10 minutes a day

The 90-Day Mindfulness Journal provides an affordable and efficient way for anyone to practice mindfulness. Through three quick daily prompts, users will learn to decrease stress, build a powerful habit, and find inner calm. This journal is perfect for anyone who wants to explore mindfulness but has limited time and budget.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.