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TEN MINUTE YOGA FOR FLEXIBILITY

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Flex your body and mind with yoga.

This book is perfect for people with busy schedules who want to gain flexibility through yoga. The book offers clear and concise instructions for 10-minute yoga routines that can be incorporated into daily life. The author also includes modifications for beginners and variations for more advanced yogis. Users appreciate the easy-to-follow instructions and the effectiveness of the routines in increasing flexibility and reducing stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

TEN MINUTE YOGA FOR FLEXIBILITY

Regular price Save up to 51%
Unit price
per
Condition guide

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ISBN: 9780760750278
Authors: Christina Brown
Publisher: Barnes & Noble
Date of Publication: 2004-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Goodreads rating: 3.86
(rated by 7 readers)

Description

Softcover 05.04.18
 

Flex your body and mind with yoga.

This book is perfect for people with busy schedules who want to gain flexibility through yoga. The book offers clear and concise instructions for 10-minute yoga routines that can be incorporated into daily life. The author also includes modifications for beginners and variations for more advanced yogis. Users appreciate the easy-to-follow instructions and the effectiveness of the routines in increasing flexibility and reducing stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.