Ten Minute Relaxation for Mind & Body

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Ten Minute Relaxation for Mind & Body

Regular price
Unit price
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ISBN: 9781405444262
Authors: Mike Hemsley
Publisher: Marks & Spencer
Date of Publication: 2005-01-01
Format: Hardcover
Related Collections: Personal Development, Health & Wellness
Goodreads rating: 3.29
(rated by 7 readers)

Description

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are with you at all times - your senses. This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you. Identify your favorite sensory relaxation solutions and combat that stress! Lots of pictures and illustrations.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.