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Synergize: The Dynamic Mind and Body Workout

by Unknown
RM15.00 MYR
Synergize: The Dynamic Mind and Body Workout
Synergize: The Dynamic Mind and Body Workout

Holistic workout blend for mind-body synergy.

If you're looking to shake up your fitness routine, "Synergize" could be just what you need. It's not just a workout; it's a full-body experience that brings together the calm of yoga with the strength of Pilates and the focus of tai chi. With routines perfect for home or office, it's a versatile choice for anyone, regardless of age or fitness level, striving for a healthier lifestyle. Plus, it's a time-saver; imagine getting fitter and more focused in just 15 minutes a day.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Synergize: The Dynamic Mind and Body Workout

by Unknown
RM15.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780600606239
Authors: Unknown
Publisher: HAMLYN
Date of Publication: 2003-07-15
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Fitness, Personal Development, Productivity, Self Help, Health, Mental Health
Goodreads rating: 1.0
(rated by 1 readers)
 

Holistic workout blend for mind-body synergy.

If you're looking to shake up your fitness routine, "Synergize" could be just what you need. It's not just a workout; it's a full-body experience that brings together the calm of yoga with the strength of Pilates and the focus of tai chi. With routines perfect for home or office, it's a versatile choice for anyone, regardless of age or fitness level, striving for a healthier lifestyle. Plus, it's a time-saver; imagine getting fitter and more focused in just 15 minutes a day.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.