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Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion

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Nutritious coconut recipes for health and wellness.

If you're looking to infuse some tropical flair into your diet while reaping health benefits, this book is a gem. It guides you not only to cook with coconut but educates you on its multifaceted health bonuses. You'll find yourself energized, informed, and possibly savoring a new favorite ingredient with each recipe tried! With a blend of culinary creativity and nutritious insight, it's an ideal pick for aspiring health-conscious chefs.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion

Regular price Save up to 49%
Unit price
per
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ISBN: 9781592335862
Authors: Megan Roosevelt
Publisher: Fair Winds Press
Date of Publication: 2014-03-01
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Food and Drink, Culinary, Cooking
Goodreads rating: 4.04
(rated by 24 readers)

Description

Coconuts have been used for thousands of years in traditional medicine for their healing and beautifying properties, as well as being used in anti-viral and anti-bacterial products. Coconuts also show promise in stabilizing blood sugar and as a natural weight loss aid. This unique superfood can even be made into flour and used in gluten-free cooking and baking. Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health.  This handy guide provides an overview of coconuts, fun history and facts and its reputed nutritional benefits, along with a focus on key nutritional properties and “cures” associated with coconuts (detoxification, weight loss, super immunity, disease fighting, and beauty to name a few). Each chapter references studies and research. There are so many ways to use coconut - the possibilities for cooking and healing are endless!
 

Nutritious coconut recipes for health and wellness.

If you're looking to infuse some tropical flair into your diet while reaping health benefits, this book is a gem. It guides you not only to cook with coconut but educates you on its multifaceted health bonuses. You'll find yourself energized, informed, and possibly savoring a new favorite ingredient with each recipe tried! With a blend of culinary creativity and nutritious insight, it's an ideal pick for aspiring health-conscious chefs.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.