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Sale

Stressilient - How To Beat Stress And Build Resilience

by Sam Akbar
Save up to 11%
Stressilient - How To Beat Stress And Build Resilience - Thryft
Stressilient - How To Beat Stress And Build Resilience - Thryft

Transform stress into strength with practical strategies.

If you've been feeling like you're in a constant battle with stress, "Stressilient" is the ally you've been searching for. Dr. Sam Akbar offers an arsenal of techniques to turn stress from an enemy into an opportunity for personal growth. The book is practical, refusing to sell you unrealistic dreams of a stress-free life, but rather equipping you with the knowledge to become more resilient. It's like having a wise mentor in your pocket, guiding you through the storm in a way that's both understanding and pragmatic. This could be the step towards a more composed and empowered you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Stressilient - How To Beat Stress And Build Resilience

by Sam Akbar
Save up to 11%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781250883421
Authors: Sam Akbar
Publisher: Essentials
Date of Publication: 2023-08-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Psychology, Mental Health
Goodreads rating: 3.75
(rated by 175 readers)

Description

Manage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
 

Transform stress into strength with practical strategies.

If you've been feeling like you're in a constant battle with stress, "Stressilient" is the ally you've been searching for. Dr. Sam Akbar offers an arsenal of techniques to turn stress from an enemy into an opportunity for personal growth. The book is practical, refusing to sell you unrealistic dreams of a stress-free life, but rather equipping you with the knowledge to become more resilient. It's like having a wise mentor in your pocket, guiding you through the storm in a way that's both understanding and pragmatic. This could be the step towards a more composed and empowered you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.