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Sleep Sense - Improve Your Sleep, Improve Your Health

by Katharina Lederle
Compare to estimated retail price: RM95.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Sleep Sense - Improve Your Sleep, Improve Your Health - Thryft
Sleep Sense - Improve Your Sleep, Improve Your Health - Thryft

Optimize your life with better sleep.

Sleep Sense can be a good read for anyone looking to improve their overall health and well-being. Dr. Lederle explains the science behind sleep and how it affects our physical health, cognitive performance, and emotional well-being. Her "menu" of healthy sleep options provides practical advice for establishing healthy sleep habits that fit your lifestyle. Users may appreciate the clear guidelines and informative insights on how improved sleep can optimize their lives.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Sleep Sense - Improve Your Sleep, Improve Your Health

by Katharina Lederle
Compare to estimated retail price: RM95.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781925335736
Authors: Katharina Lederle
Publisher: Exisle Publishing
Date of Publication: 2018-06-12
Format: Paperback
Goodreads rating: 4.0
(rated by 28 readers)

Description

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
 

Optimize your life with better sleep.

Sleep Sense can be a good read for anyone looking to improve their overall health and well-being. Dr. Lederle explains the science behind sleep and how it affects our physical health, cognitive performance, and emotional well-being. Her "menu" of healthy sleep options provides practical advice for establishing healthy sleep habits that fit your lifestyle. Users may appreciate the clear guidelines and informative insights on how improved sleep can optimize their lives.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.