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Shape Your Self - My 6-Step Diet And Fitness Plan To Achieve The Best Shape Of Your Life

by Martina Navratilova
Save up to 30%
Shape Your Self - My 6-Step Diet And Fitness Plan To Achieve The Best Shape Of Your Life - Thryft
Shape Your Self - My 6-Step Diet And Fitness Plan To Achieve The Best Shape Of Your Life - Thryft

6-step plan for ultimate mind-body fitness.

Shape Your Self by Martina Navratilova is an excellent read for anyone who seeks to achieve optimal health and wellness. Through her relatable personal stories and step-by-step guide, readers can learn how to improve their mental clarity, create a supportive lifestyle, and stay fit through a nutritious diet and easy-to-do exercises. This book's most unique feature is its focus on achieving mental wellness as a crucial part of physical fitness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Shape Your Self - My 6-Step Diet And Fitness Plan To Achieve The Best Shape Of Your Life

by Martina Navratilova
Save up to 30%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781594862823
Authors: Martina Navratilova
Publisher: Rodale Books
Date of Publication: 2006-03-21
Format: Hardcover
Related Collections: Sports, Personal Development
Related Topics: Self Help, Personal Development, Personal Development
Goodreads rating: 3.9
(rated by 52 readers)

Description

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formulaKnown for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover:• tips on achieving the focus and mental ability of star athletes• advice on creating an environment—emotionally and physically—that supports readers' health and personal goals• a healthy food plan with delicious recipes—emphasizing natural foods, including raw foods and juices—that help the body release toxins, drop extra pounds, and feel more vibrant and youthful• fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body• novel ways to recharge and energize mind and bodyAbove all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.
 

6-step plan for ultimate mind-body fitness.

Shape Your Self by Martina Navratilova is an excellent read for anyone who seeks to achieve optimal health and wellness. Through her relatable personal stories and step-by-step guide, readers can learn how to improve their mental clarity, create a supportive lifestyle, and stay fit through a nutritious diet and easy-to-do exercises. This book's most unique feature is its focus on achieving mental wellness as a crucial part of physical fitness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.