Self-Compassion : The Proven Power of Being Kind to Yourself

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Transform your life with the power of self-compassion.

Recommendation: - Self-Compassion: The Proven Power of Being Kind to Yourself is a must-read for anyone looking to break free from self-criticism and embrace a more contented life. This book offers practical exercises and action plans that will help you navigate through life's challenges with self-compassion. Dr. Kristin Neff's expertise and guidance will empower you to unleash your highest potential and cultivate a deep sense of fulfillment. Don't miss out on the transformative power of self-compassion - start reading now!

Self-Compassion : The Proven Power of Being Kind to Yourself

Regular price RM22.17 MYR
Unit price
per
ISBN: 9780061733529
Authors: Kristin Neff
Date of Publication: 2015-06-23
Format: Paperback
Related Collections: Philosophy, Personal Development
Goodreads rating: 4.14
(rated by 20697 readers)

Description

Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams.The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective.Here you will discover the 3 core components of:Self kindnessCommon humanityMindfulnessEngaging, practical and wise, this book has the power to change your life.
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Transform your life with the power of self-compassion.

Recommendation: - Self-Compassion: The Proven Power of Being Kind to Yourself is a must-read for anyone looking to break free from self-criticism and embrace a more contented life. This book offers practical exercises and action plans that will help you navigate through life's challenges with self-compassion. Dr. Kristin Neff's expertise and guidance will empower you to unleash your highest potential and cultivate a deep sense of fulfillment. Don't miss out on the transformative power of self-compassion - start reading now!