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Safe & Effective Stretching Techniques

by Karin Rajewski
Save up to 55%
Safe & Effective Stretching Techniques - Thryft
Safe & Effective Stretching Techniques - Thryft

Unique Expert Guide to Safe & Effective Stretching

This book is a must-have for anyone looking to improve flexibility. With clear explanations and color photographs, it provides a comprehensive guide to safe and effective stretching techniques. Endorsed by Orthopedic Surgeons and clinicians, it is the go-to resource for physical education teachers, trainers, and fitness enthusiasts. Don't miss out on this invaluable tool to optimize your stretching routine!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Safe & Effective Stretching Techniques

by Karin Rajewski
Save up to 55%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780968320808
Authors: Karin Rajewski
Publisher: A. K. Human Kinetics Inc.
Date of Publication: 1999-12-20
Related Collections: Personal Development, Sports
Related Topics: Personal Development, Self Help, Health, How To, Fitness
Goodreads rating: 0.0
(rated by 0 readers)

Description

Safe & Effective Stretching Techniques is the definitive guide and technical reference book for anyone interested in maintaining & increasing the body's flexibility. "An excellent presentation of the "do's" and "don'ts" of stretching. I recommend this book highly to physical education teachers and trainers, and anyone else involved in fitness training." (Dr. Barry Vaisler, Orthopedic Surgeon.) Endorsed by leading Orthopedic Surgeons, Physiotherapists, Massage Therapists and clinicians at the Vancouver Pain Clinic. "Safe & Effective Stretching Techniques" is the accumulation of 17 years of research and practical experience by the author. No other book on the market is as clear and concise with explanations that anyone can understand and colour photographs that clearly depict both safe & unsafe stretching techniques. The heavy gloss finish and ring binding, makes it practical to use anywhere.
 

Unique Expert Guide to Safe & Effective Stretching

This book is a must-have for anyone looking to improve flexibility. With clear explanations and color photographs, it provides a comprehensive guide to safe and effective stretching techniques. Endorsed by Orthopedic Surgeons and clinicians, it is the go-to resource for physical education teachers, trainers, and fitness enthusiasts. Don't miss out on this invaluable tool to optimize your stretching routine!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.