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Running Fit

by Jamie Baird
RM45.00 MYR
Running Fit
Running Fit

Guide to effective, injury-free running fitness

If you're looking to lace up your sneakers and hit the pavement, "Running Fit" could be your perfect companion. Jamie Baird doesn't just get you moving; he ensures you do it correctly, reducing the risk of injury and increasing the joy of the sport. His expertise extends from physiological know-how to practical advice on gear and nutrition, making your transition to a healthier, fitter you both educational and exhilarating. Whether you're a newbie mapping out your first miles or an avid runner chasing personal records, this book adapts to your stride.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Running Fit

by Jamie Baird
RM45.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781843403326
Authors: Jamie Baird
Publisher: Collins & Brown
Date of Publication: 2006-08-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, How To, Personal Development
Goodreads rating: 2.8
(rated by 15 readers)

Description

Jamie Baird, a much sought-after fitness coach, provides a complete guide to getting all the benefits of running, while avoiding the injuries associated with this high-impact sport. Designed for runners at every level, it covers everything from proper footgear and clothing to running technique, training routines, road safety, hydration, and diet. Whether the reader is a weekend jogger looking for a personalized exercise program or a marathoner trying to get an edge on the competition, the information here is guaranteed to improve both performance and cardiovascular fitness. Guidance is provided on using special equipment, such as a heart rate monitor or training weights, and there is detailed advice on how to enter and prepare for 5km, 10km, half-marathon, and full marathons.
 

Guide to effective, injury-free running fitness

If you're looking to lace up your sneakers and hit the pavement, "Running Fit" could be your perfect companion. Jamie Baird doesn't just get you moving; he ensures you do it correctly, reducing the risk of injury and increasing the joy of the sport. His expertise extends from physiological know-how to practical advice on gear and nutrition, making your transition to a healthier, fitter you both educational and exhilarating. Whether you're a newbie mapping out your first miles or an avid runner chasing personal records, this book adapts to your stride.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.