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Running A to Z: An Encyclopaedia for the Thoughtful Runner

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Complete guide to thoughtful running in encyclopaedic detail.

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Running A to Z: An Encyclopaedia for the Thoughtful Runner

Regular price RM30.00 MYR Now RM15.00 MYR Save 50%
Unit price
per
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ISBN: 9780828905046
Authors: Joe Henderson
Publisher: Penguin Books
Date of Publication: 1983-03-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Health, Personal Development, Fitness
Goodreads rating: 4.0
(rated by 2 readers)
 

Complete guide to thoughtful running in encyclopaedic detail.

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.