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Return to Life Through Contrology - Reprinted by the Pilates Method Alliance

by Joseph H. Pilates
Return to Life Through Contrology - Reprinted by the Pilates Method Alliance
Return to Life Through Contrology - Reprinted by the Pilates Method Alliance

Original Pilates method, detailed exercise guide.

Ideal for fitness enthusiasts looking to deepen their understanding of Pilates straight from the source. This book isn't just a historical reprint; it's a master class in classical Pilates by the man himself, Joseph Pilates. With clear instructions and photos, you're getting a personal tour of foundational mat exercises that could refine and inform your practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Return to Life Through Contrology - Reprinted by the Pilates Method Alliance

by Joseph H. Pilates
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9780976823209
Authors: Joseph H. Pilates
Publisher: Pilates Method Alliance, Incorporated
Date of Publication: 2012-10-05
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, How To
Goodreads rating: 4.23
(rated by 606 readers)

Description

RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.
 

Original Pilates method, detailed exercise guide.

Ideal for fitness enthusiasts looking to deepen their understanding of Pilates straight from the source. This book isn't just a historical reprint; it's a master class in classical Pilates by the man himself, Joseph Pilates. With clear instructions and photos, you're getting a personal tour of foundational mat exercises that could refine and inform your practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.