Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Sale

Release Your Worries : A Guide to Letting Go of Stress and Anxiety

by Cate Howell, Michele Murphy
Save up to 30%
Release Your Worries : A Guide to Letting Go of Stress and Anxiety - Thryft
Release Your Worries : A Guide to Letting Go of Stress and Anxiety - Thryft

Let go of stress & anxiety today!

Release Your Worries can be a great read for anyone struggling with stress and anxiety as it contains effective techniques from various psychological approaches. The book helps readers understand the nature of stress and anxiety and guides them on different strategies to overcome those feelings. The use of case studies, exercises, and illustrations makes it easy to follow and implement the techniques in daily life. The book also emphasizes the importance of a healthy lifestyle, making it a comprehensive guide towards improving mental health and well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Release Your Worries : A Guide to Letting Go of Stress and Anxiety

by Cate Howell, Michele Murphy
Save up to 30%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Save 10% On This Item as a Thryft Club Member

Join Thryft Club for S$30/year and enjoy 10% off everything, plus S$10 off your first order. Join now →

ISBN: 9781921497438
Authors: Cate Howell, Michele Murphy
Publisher: Exisle Publishing
Date of Publication: 2015-03-15
Format: Paperback
Goodreads rating: 3.55
(rated by 20 readers)

Description

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options.Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
 

Let go of stress & anxiety today!

Release Your Worries can be a great read for anyone struggling with stress and anxiety as it contains effective techniques from various psychological approaches. The book helps readers understand the nature of stress and anxiety and guides them on different strategies to overcome those feelings. The use of case studies, exercises, and illustrations makes it easy to follow and implement the techniques in daily life. The book also emphasizes the importance of a healthy lifestyle, making it a comprehensive guide towards improving mental health and well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.