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Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life

by Thich Nhat Hanh, Jerry Braza
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life - Thryft
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life - Thryft

Find peace and clarity in your daily life.

This book is for anyone seeking peace and clarity amidst the chaos of daily life. With its practical guide to mindfulness, Jerry Braza helps readers cultivate a sense of calm and focus. The unique appeal of this book lies in the author's in-the-moment thinking and techniques, which offer a refreshing perspective on achieving clarity, focus, and energy. Whether you're new to mindfulness or a seasoned meditator, Braza's reflections, actions, and practices will guide you on a transformative journey towards inner peace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life

by Thich Nhat Hanh, Jerry Braza
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9780804852609
Authors: Thich Nhat Hanh, Jerry Braza
Publisher: Tuttle Publishing
Date of Publication: 2020-10-06
Format: Hardcover
Goodreads rating: 3.9
(rated by 41 readers)

Description

Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans.This practical guide to mindfulness contains reflections, actions and practices that will help you
 

Find peace and clarity in your daily life.

This book is for anyone seeking peace and clarity amidst the chaos of daily life. With its practical guide to mindfulness, Jerry Braza helps readers cultivate a sense of calm and focus. The unique appeal of this book lies in the author's in-the-moment thinking and techniques, which offer a refreshing perspective on achieving clarity, focus, and energy. Whether you're new to mindfulness or a seasoned meditator, Braza's reflections, actions, and practices will guide you on a transformative journey towards inner peace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.