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Sale

Pilates Workbook For Pregnancy : Illustrated Step-by-Step Matwork Techniques

by Yolande Green, Michael King
Save up to 55%
Compare to estimated retail price: RM76.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Pilates Workbook For Pregnancy : Illustrated Step-by-Step Matwork Techniques - Thryft
Pilates Workbook For Pregnancy : Illustrated Step-by-Step Matwork Techniques - Thryft

Prenatal Pilates for Safe and Effective Strengthening.

If you are pregnant and looking for a gentle yet effective exercise program that can aid in your recovery after pregnancy, then Pilates Workbook for Pregnancy by Michael King should be your next read. Pilates is the ideal exercise program for expectant mothers, as it emphasizes focused breathing, gentle stretching, and precise technique. What sets this book apart is that it offers three versions of each Pilates movement: easy, moderate, and challenging, making it suitable for pregnant women of all levels of proficiency.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates Workbook For Pregnancy : Illustrated Step-by-Step Matwork Techniques

by Yolande Green, Michael King
Save up to 55%
Compare to estimated retail price: RM76.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781569753101
Authors: Yolande Green, Michael King
Publisher: Ulysses Press
Date of Publication: 2002-07-19
Format: Paperback
Related Collections: Parenting, Health, Personal Development, Sports
Related Topics: Fitness, Health, Parenting, Pregnancy, Personal Development
Goodreads rating: 2.83
(rated by 6 readers)

Description

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
 

Prenatal Pilates for Safe and Effective Strengthening.

If you are pregnant and looking for a gentle yet effective exercise program that can aid in your recovery after pregnancy, then Pilates Workbook for Pregnancy by Michael King should be your next read. Pilates is the ideal exercise program for expectant mothers, as it emphasizes focused breathing, gentle stretching, and precise technique. What sets this book apart is that it offers three versions of each Pilates movement: easy, moderate, and challenging, making it suitable for pregnant women of all levels of proficiency.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.