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Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

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Efficient Pilates routines for busy lifestyles.

If you're feeling pressed for time but keen on maintaining your health and fitness, this book can guide you gracefully. Karen Smith understands that not everyone has hours to dedicate, so she's made Pilates accessible in bite-sized routines. It's an excellent resource to integrate movement into your daily life, even when your schedule seems unforgiving.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

Regular price RM63.00 MYR Now RM30.00 MYR Save 52%
Unit price
per
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ISBN: 9781844836574
Authors: Karen Smith
Date of Publication: 2008-01-01
Format: Paperback
Related Collections: Personal Development, Sports
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Description

Presents 5-minute routines which can be incorporated into your life immediately - anytime, anywhere. This book includes exercises for stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body.
 

Efficient Pilates routines for busy lifestyles.

If you're feeling pressed for time but keen on maintaining your health and fitness, this book can guide you gracefully. Karen Smith understands that not everyone has hours to dedicate, so she's made Pilates accessible in bite-sized routines. It's an excellent resource to integrate movement into your daily life, even when your schedule seems unforgiving.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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