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Overcoming Chronic Fatigue In Young People - A Cognitive-Behavioural Self-Help Guide

by Katharine Rimes, Trudie Chalder
Overcoming Chronic Fatigue In Young People - A Cognitive-Behavioural Self-Help Guide - Thryft
Overcoming Chronic Fatigue In Young People - A Cognitive-Behavioural Self-Help Guide - Thryft

Conquer chronic fatigue with CBT therapy.

This book is a must-read for any young person struggling with chronic fatigue, as well as their parents and healthcare professionals. It offers a step-by-step guide to managing and overcoming chronic fatigue using cognitive-behavioral therapy, which has been supported by research evidence. The book covers important topics such as sleep, exercise, coping with stress, and school, and is tailored to the individual needs of the reader. With downloadable materials available online, this book is an invaluable resource for anyone looking to conquer chronic fatigue.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Overcoming Chronic Fatigue In Young People - A Cognitive-Behavioural Self-Help Guide

by Katharine Rimes, Trudie Chalder
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781138802896
Authors: Katharine Rimes, Trudie Chalder
Publisher: Routledge
Date of Publication: 2015-07-21
Format: Paperback
Related Collections: Personal Development, Health
Related Topics: Personal Development, Mental Health, Parenting
Goodreads rating: 3.35
(rated by 23 readers)

Description

Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder , present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.
 

Conquer chronic fatigue with CBT therapy.

This book is a must-read for any young person struggling with chronic fatigue, as well as their parents and healthcare professionals. It offers a step-by-step guide to managing and overcoming chronic fatigue using cognitive-behavioral therapy, which has been supported by research evidence. The book covers important topics such as sleep, exercise, coping with stress, and school, and is tailored to the individual needs of the reader. With downloadable materials available online, this book is an invaluable resource for anyone looking to conquer chronic fatigue.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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