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Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Regular price RM45.00 MYR
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Practical CBT tools for managing chronic fatigue

This updated self-help guide offers step-by-step cognitive behavioural techniques. Learn to balance activity and rest, improve sleep, and manage worry and stress. It also covers goal-setting, unhelpful thoughts, recovery blocks, and support from loved ones.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Regular price RM45.00 MYR
Unit price
per
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ISBN: 9781472138859
Authors: Mary Burgess
Related Collections: Personal Development
Related Topics: Personal Development, Psychology
Goodreads rating: 2.95
(rated by 87 readers)

Description

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
 

Practical CBT tools for managing chronic fatigue

This updated self-help guide offers step-by-step cognitive behavioural techniques. Learn to balance activity and rest, improve sleep, and manage worry and stress. It also covers goal-setting, unhelpful thoughts, recovery blocks, and support from loved ones.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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