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NYC Ballet Workout : Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

by Richard Corman, Peter Martins, Paul Kolnik
NYC Ballet Workout : Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body - Thryft
NYC Ballet Workout : Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body - Thryft

Sculpt your body with ballet-inspired workouts.

The NYC Ballet Workout is an excellent choice for those who would like to attain a lean and sculpted body with ballet-inspired workouts. With over 300 instructional exercise photographs, this book offers a comprehensive, holistic approach to fitness for anyone from the out-of-shape to the serious athlete. The program emphasizes practical strength-building exercises, combining elements of New York City Ballet's balletic regimen to attain strong, graceful, and flexible bodies. This is a complete exercise program for men and women that is sure to help you achieve a beautiful, lean, and toned body that exudes poise and grace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

NYC Ballet Workout : Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

by Richard Corman, Peter Martins, Paul Kolnik
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780688152024
Authors: Richard Corman, Peter Martins, Paul Kolnik
Publisher: William Morrow Paperbacks
Date of Publication: 1997-01-13
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Health, Self Help, Fitness, Personal Development, Personal Development
Goodreads rating: 4.05
(rated by 281 readers)

Description

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.
 

Sculpt your body with ballet-inspired workouts.

The NYC Ballet Workout is an excellent choice for those who would like to attain a lean and sculpted body with ballet-inspired workouts. With over 300 instructional exercise photographs, this book offers a comprehensive, holistic approach to fitness for anyone from the out-of-shape to the serious athlete. The program emphasizes practical strength-building exercises, combining elements of New York City Ballet's balletic regimen to attain strong, graceful, and flexible bodies. This is a complete exercise program for men and women that is sure to help you achieve a beautiful, lean, and toned body that exudes poise and grace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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