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Mudras: Yogas in Your Hands

by Gertrud Hirschi
RM45.00 MYR
Compare to estimated retail price: RM125.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Mudras: Yogas in Your Hands
Mudras: Yogas in Your Hands

Yoga for the hands - achieve inner peace easily.

Mudras are an easy and convenient way to achieve inner peace and lasting health. The book offers guidance for practicing mudras to promote spiritual development, prevent illness, and support emotional healing. It includes breathing exercises, affirmations, visualizations, and other techniques to enhance the power of mudras. With the guidance of Gertrud Hirschi, a well-known Swiss yoga teacher, readers can experience the benefits of this ancient eastern art of healing easily and effectively.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mudras: Yogas in Your Hands

by Gertrud Hirschi
RM45.00 MYR
Compare to estimated retail price: RM125.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781578631391
Author: Gertrud Hirschi
Publisher: Red Wheel/Weiser
Date of Publication: 2016-01-15
Format: Paperback
Related Collections: Religion, Philosophy, Personal Development
Related Topics: Spirituality, Personal Development, Buddhism, How To, Inspirational, Mental Health
Goodreads rating: 4.17
(rated by 991 readers)

Description

A simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." --Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailmentsSupport the healing of many emotional issuesPromote spiritual developmentIntensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
 

Yoga for the hands - achieve inner peace easily.

Mudras are an easy and convenient way to achieve inner peace and lasting health. The book offers guidance for practicing mudras to promote spiritual development, prevent illness, and support emotional healing. It includes breathing exercises, affirmations, visualizations, and other techniques to enhance the power of mudras. With the guidance of Gertrud Hirschi, a well-known Swiss yoga teacher, readers can experience the benefits of this ancient eastern art of healing easily and effectively.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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