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Mini Habits : Smaller Habits, Bigger Results

by Stephen Guise
Mini Habits : Smaller Habits, Bigger Results - Thryft
Mini Habits : Smaller Habits, Bigger Results - Thryft

Small Habits, Big Results

Mini Habits could be a good read for those who struggle with forming and maintaining habits. This book offers an alternative approach of starting with small, achievable habits that can eventually lead to bigger changes. The author's personal experimentation and scientific explanations make it an engaging and practical read for anyone who wants to improve themselves without the pressure of traditional personal growth strategies.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mini Habits : Smaller Habits, Bigger Results

by Stephen Guise
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781494882273
Authors: Stephen Guise
Publisher: CreateSpace Independent Publishing Platform
Date of Publication: 2014-01-09
Format: Paperback
Related Collections: Business, Science, Personal Development
Related Topics: Productivity, Self Help, Personal Development, Psychology, Health, Psychology, Business, Productivity, Personal Development
Goodreads rating: 4.0
(rated by 7418 readers)

Description

I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied on were complete failures. When something works, that which doesn't work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them—it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "getting motivated," resolutions, or even "just doing it.” To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules—as mini habits show you how to do—lasting change isn't so hard.
 

Small Habits, Big Results

Mini Habits could be a good read for those who struggle with forming and maintaining habits. This book offers an alternative approach of starting with small, achievable habits that can eventually lead to bigger changes. The author's personal experimentation and scientific explanations make it an engaging and practical read for anyone who wants to improve themselves without the pressure of traditional personal growth strategies.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.