Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

Regular price RM52.93 MYR
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

Regular price RM52.93 MYR
Unit price
per
ISBN: 9780749959241
Publisher: Piatkus
Date of Publication: 2013-09-05
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.16
(rated by 408 readers)

Description

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK – and its affiliates around the world – this programme has helped tens of thousands of people cope with pain, illness and stress.The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep- seated love of life.
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.