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Mindfulness: A Journal

Regular price RM41.00 MYR
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Begin mindfulness, one prompt at a time

Catherine Price offers a clear, approachable introduction to mindfulness and meditation. Writing prompts, exercises, and inspirational quotes help establish a personal practice. Recommended resources provide pathways for exploring mindfulness more deeply.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Mindfulness: A Journal

Regular price RM41.00 MYR
Unit price
per
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ISBN: 9781101905326
Authors: Catherine Price
Related Collections: Personal Development

Description

Mindfulness has become a buzzword today, cropping up everywhere—from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness, exactly? What are its benefits? Why has it become so popular? And—perhaps most importantly—how can you incorporate mindfulness into your own life, especially if you've never tried it before? In the sleek and beautiful A Journal, award-winning author Catherine Price (also author of the best-selling A Journal and How Vitamins Revolutionized the Way We Think About Food) demystifies mindfulness and helps readers take the first steps toward establishing their own mindfulness practices. After a brief introduction to mindfulness and its frequent partner, mindfulness-based meditation, the journal gently guides readers through a series of writing prompts, exercises and inspirational quotes. It ends with a list of recommended resources, ranging from books to apps to in-person and virtual mindfulness classes, that readers can turn to if they wish to deepen their practice. A perfect and thoughtful gift, A Journal is designed to provide a structured, clear and un-intimidating introduction to mindfulness that anyone can use. Beautifully designed and a pleasure to write in, it has the capacity to truly change people's lives. As several reviewers have pointed out, mindfulness is a secular practice, and this is not designed as a devotional journal—though of course you can use it however you please.
 

Begin mindfulness, one prompt at a time

Catherine Price offers a clear, approachable introduction to mindfulness and meditation. Writing prompts, exercises, and inspirational quotes help establish a personal practice. Recommended resources provide pathways for exploring mindfulness more deeply.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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