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Mindful Moments for Stressful Days : Simple Ways to Find Meaning and Happiness in Daily Life

Mindful Moments for Stressful Days : Simple Ways to Find Meaning and Happiness in Daily Life - Thryft
Mindful Moments for Stressful Days : Simple Ways to Find Meaning and Happiness in Daily Life - Thryft

Relax-on-the-go - A book for stress-free daily life.

This book is highly recommended for individuals who are looking for ways to ease their stress and anxiety. It provides practical solutions to common daily activities such as meditation, affirmations, and exercise. The book's unique feature lies in its categorization of activities, so readers can easily flip to the needed section and find quick inspiration. Overall, readers will find this book's mindful approach to daily routine very beneficial.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindful Moments for Stressful Days : Simple Ways to Find Meaning and Happiness in Daily Life

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781904292340

Description

The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in stressful situations, such as queuing at the supermarket, waiting at the airport or working out at the gym. Tzivia Gover's thoughtful suggestions are grouped according to common daily activities, so that this book can be read from cover to cover or dipped into at particular sections to provide specific inspiration and motivation. There are chapters on: meditation; the mindful home; mantras and affirmations; mealtimes; the mindful garden; sleeping, waking and dreaming; fitness and exercise; relationships; work; holidays; and money.


Author: Tzivia Gover
Format: Paperback
Number of Pages: 192
Publisher: Watkins Media
Publication Date: 15 May 2003
 

Relax-on-the-go - A book for stress-free daily life.

This book is highly recommended for individuals who are looking for ways to ease their stress and anxiety. It provides practical solutions to common daily activities such as meditation, affirmations, and exercise. The book's unique feature lies in its categorization of activities, so readers can easily flip to the needed section and find quick inspiration. Overall, readers will find this book's mindful approach to daily routine very beneficial.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.