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Sale

Men's Health Maximum Muscle Plan - The High-Efficiency Workout Program To Increase Your Strength And Muscle Size In Just 12 Weeks

by Matthew Hoffman, Thomas Incledon
Save up to 30%
Men's Health Maximum Muscle Plan - The High-Efficiency Workout Program To Increase Your Strength And Muscle Size In Just 12 Weeks - Thryft
Men's Health Maximum Muscle Plan - The High-Efficiency Workout Program To Increase Your Strength And Muscle Size In Just 12 Weeks - Thryft

Build muscles in 12 weeks with science.

"Men's Health Maximum Muscle Plan" is a must-read for anyone looking to build muscle the right way. It provides readers with evidence-based training methods that are backed by research, emphasizing exercises that are time-efficient and tailored to an individual's body type, lifestyle, and goals. With hundreds of exercise variations and nutritional advice, this book is perfect for those looking to optimize their strength-training routine.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Men's Health Maximum Muscle Plan - The High-Efficiency Workout Program To Increase Your Strength And Muscle Size In Just 12 Weeks

by Matthew Hoffman, Thomas Incledon
Save up to 30%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781594863141
Authors: Matthew Hoffman, Thomas Incledon
Publisher: Rodale Books
Date of Publication: 2006-07-11
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Fitness, Personal Development, Health
Goodreads rating: 4.12
(rated by 17 readers)

Description

The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes• hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals• definitive answers to dozens of fitness debates, such Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift?In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.
 

Build muscles in 12 weeks with science.

"Men's Health Maximum Muscle Plan" is a must-read for anyone looking to build muscle the right way. It provides readers with evidence-based training methods that are backed by research, emphasizing exercises that are time-efficient and tailored to an individual's body type, lifestyle, and goals. With hundreds of exercise variations and nutritional advice, this book is perfect for those looking to optimize their strength-training routine.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.