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Men's Health Best The 15 Best Exercises

by Joe Kita
Save up to 32%
Men's Health Best The 15 Best Exercises - Thryft
Men's Health Best The 15 Best Exercises - Thryft

Total-body workout in 15 exercises.

This book is great for those looking for a concise yet effective workout routine. The book provides detailed information on the 15 best exercises for a total-body workout, including which muscles each exercise targets. It also includes stretching, diet and nutrition tips, and workout plans to combine the exercises into a complete routine. Users would appreciate the simplicity and effectiveness of the workouts, as well as the helpful information included for improving overall fitness and health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Men's Health Best The 15 Best Exercises

by Joe Kita
Save up to 32%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781405077637
Authors: Joe Kita
Publisher: Rodale
Date of Publication: 2005-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Fitness, Health, How To
Goodreads rating: 3.56
(rated by 9 readers)

Description

A new series of essential books for men from the writers and editors at Men's Health magazine Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Top 15 Exercises gives you all the information you need to create an exercise program based on the 15 best exercises for total-body strength and toning. The book covers stretching, diet and nutrition, as well as offering a range of workouts that combine the 15 exercises and information on exactly which muscles you're working with each exercise.
 

Total-body workout in 15 exercises.

This book is great for those looking for a concise yet effective workout routine. The book provides detailed information on the 15 best exercises for a total-body workout, including which muscles each exercise targets. It also includes stretching, diet and nutrition tips, and workout plans to combine the exercises into a complete routine. Users would appreciate the simplicity and effectiveness of the workouts, as well as the helpful information included for improving overall fitness and health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.