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Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame

by Tara Brach, Bob Stahl, Steve Flowers
RM36.39 MYR
Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame
Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame

Mindfulness journey to self-compassion and acceptance.

If you've ever been bogged down by self-criticism, "Living With Your Heart Wide Open" can be a nurturing guide back to self-compassion. It's a blend of Western therapy insights and Buddhist teachings that gently nudges you towards embracing yourself as you are. This book is like a kind friend whispering words of encouragement, helping you to shed layers of doubt and unworthiness, and guiding you to a more loving and accepting life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame

by Tara Brach, Bob Stahl, Steve Flowers
RM36.39 MYR
ISBN: 9781572249356
Authors: Tara Brach, Bob Stahl, Steve Flowers
Publisher: New Harbinger Publications
Date of Publication: 2011-07-01
Format: Paperback
Related Collections: Personal Development, Religion
Related Topics: Personal Development, Psychology, Spirituality, Buddhism
Goodreads rating: 3.83
(rated by 173 readers)

Description

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living With Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Mindfulness journey to self-compassion and acceptance.

If you've ever been bogged down by self-criticism, "Living With Your Heart Wide Open" can be a nurturing guide back to self-compassion. It's a blend of Western therapy insights and Buddhist teachings that gently nudges you towards embracing yourself as you are. This book is like a kind friend whispering words of encouragement, helping you to shed layers of doubt and unworthiness, and guiding you to a more loving and accepting life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.