Listening to My Body : A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

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Name your feelings and sensations

This book is perfect for parents, counselors, and teachers who want to help children identify and regulate their emotions and physical sensations. Its interactive approach, combining stories and activities, makes it engaging for kids to learn about their bodies and develop better self-awareness. The book has received positive reviews from parents as well as mental health professionals, making it a valuable tool for anyone looking to help children learn about their emotions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Listening to My Body : A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

Regular price
Unit price
per
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ISBN: 9780998958002
Authors: Gabi Garcia
Publisher: Take Heart Press
Date of Publication: 2017-07-23
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.48
(rated by 705 readers)

Description

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the sensations that accompany them, while helping them build on their capacity to engage more mindfully, self-regulate, and develop a deeper sense of well-being.From "buzzing" and "tingly" to "wiggly" and "squirmy", Listening to My Body gives children the vocabulary to name their sensations and cultivates the message that whatever they are experiencing is okay. Putting these concepts into practice will help children get better at figuring out what they need so that they can show care and kindness for themselves, especially, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, teachers and counselors!
 

Name your feelings and sensations

This book is perfect for parents, counselors, and teachers who want to help children identify and regulate their emotions and physical sensations. Its interactive approach, combining stories and activities, makes it engaging for kids to learn about their bodies and develop better self-awareness. The book has received positive reviews from parents as well as mental health professionals, making it a valuable tool for anyone looking to help children learn about their emotions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.