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Light Your Life: The Art of Using Light for Health and Happiness
by
Karl Ryberg
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Enhance life with wellbeing-boosting light strategies.
Imagine feeling more energized and improving your mood just by tweaking the lighting around you. "Light Your Life" provides an enlightening perspective on how light impacts our daily living and offers practical tips to harness its power for better health and happiness. It's particularly appealing if you're curious about the intersection of environment and wellness, or if you're seeking actionable ways to combat the winter blues or optimize your living spaces with the right light choices.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale
Light Your Life: The Art of Using Light for Health and Happiness
by
Karl Ryberg
Regular price
RM33.00 MYR
Now RM30.00 MYR
Save 9%
Compare to estimated retail price: RM54.00 MYR
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Save 18%
Save 20%
Save 19%
Save 9%
ISBN: 9781473661561
Authors:
Karl Ryberg
Publisher: Yellow Kite
Date of Publication: 2020-03-19
Format: Paperback
Goodreads rating: 0.0
(rated by 0 readers)
Description
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds us on a daily basis has a huge impact on our brains, our mood and our mental health. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, low mood, poor vision and getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives. In this brilliant, accessible book, Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He provides scientific information to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, minimizing the effects of light pollution and blue light from screens and smartphones, working with our body clocks (including light rituals for better sleep), and advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Enhance life with wellbeing-boosting light strategies.
Imagine feeling more energized and improving your mood just by tweaking the lighting around you. "Light Your Life" provides an enlightening perspective on how light impacts our daily living and offers practical tips to harness its power for better health and happiness. It's particularly appealing if you're curious about the intersection of environment and wellness, or if you're seeking actionable ways to combat the winter blues or optimize your living spaces with the right light choices.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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