Krav Maga : An essential guide to the renowned method for fitness and self-defence

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Protect yourself with Krav Maga.

Krav Maga is perfect for those looking for a fitness program and a self-defense method. David Khan's book is perfect for beginners as it presents basic techniques and principles, allowing anyone to master its moves and enhance their natural instincts for self-protection. It covers topics such as anticipating an attack, understanding the body's vulnerable targets, and mastering essential defense techniques. This book is highly recommended for individuals who want to learn practical self-defense techniques.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Krav Maga : An essential guide to the renowned method for fitness and self-defence

Regular price
Unit price
per
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ISBN: 9780749925918
Authors: David Kahn
Publisher: Piatkus
Date of Publication: 2005-02-03
Format: Paperback
Goodreads rating: 3.81
(rated by 228 readers)

Description

The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more
 

Protect yourself with Krav Maga.

Krav Maga is perfect for those looking for a fitness program and a self-defense method. David Khan's book is perfect for beginners as it presents basic techniques and principles, allowing anyone to master its moves and enhance their natural instincts for self-protection. It covers topics such as anticipating an attack, understanding the body's vulnerable targets, and mastering essential defense techniques. This book is highly recommended for individuals who want to learn practical self-defense techniques.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.