Sale
KISS Guide To Yoga
Regular price
RM25.22 MYR
RM14.26 MYR
43% off
- Unit price
- / per
40% off
43% off
34% off
34% off
Simplifying yoga for beginners in easy steps.
The KISS Guide to Yoga is perfect for those who want to start practicing yoga but don't know where to begin. The book simplifies each yoga pose with easy-to-follow instructions and provides helpful tips for beginners. It also includes information on the benefits of yoga and how to get the most out of each pose. Overall, the KISS Guide to Yoga is a great read for those who want to start a yoga practice and learn more about this ancient discipline.
Sale
KISS Guide To Yoga
Regular price
RM25.22 MYR
RM14.26 MYR
43% off
- Unit price
- / per
40% off
43% off
34% off
34% off
ISBN: 9780751334319
Estimated First-hand Retail Price: RM82.14 MYR
Authors:
Shakta Khalsa
Publisher: DK
Date of Publication: 2001-01-01
Format: Paperback
Goodreads rating: 3.68
(rated by 71 readers)
Description
Kiss the competition goodbye! Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve your health and well-being with nutritional tips and meditation techniques.The Keep It Simple Series is the new standard in how-to books. Written by leading experts, each book includes full-color photographs and illustrations throughout, making these the first and only truly accessible guides for beginners. The KISS format is designed to help readers build confidence from the start, and learn gradually and thoroughly to the very last page. Much more than introductions to various subjects, these inspiring and innovative books are the ones that readers can trust
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Simplifying yoga for beginners in easy steps.
The KISS Guide to Yoga is perfect for those who want to start practicing yoga but don't know where to begin. The book simplifies each yoga pose with easy-to-follow instructions and provides helpful tips for beginners. It also includes information on the benefits of yoga and how to get the most out of each pose. Overall, the KISS Guide to Yoga is a great read for those who want to start a yoga practice and learn more about this ancient discipline.
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