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Ibs-Free at Last! Second Edition : Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

by Patsy Catsos
RM36.58 MYR
Ibs-Free at Last! Second Edition : Change Your Carbs, Change Your Life with the Fodmap Elimination Diet - Thryft
Ibs-Free at Last! Second Edition : Change Your Carbs, Change Your Life with the Fodmap Elimination Diet - Thryft

FODMAPs: Discover your triggers and eliminate IBS.

This book could be a good read for individuals struggling with irritable bowel syndrome (IBS) who want to learn about FODMAPs and eliminate their symptoms. The book offers a practical FODMAP Elimination Diet program, including menus, shopping lists, low- and high-FODMAP food lists, and recipes. It also contains updates based on the latest research, coping strategies for FODMAP intolerance, and answers to over 100 reader questions. The book's unique and distinctive feature is its focus on FODMAPs and how they can be managed to alleviate IBS symptoms.

Ibs-Free at Last! Second Edition : Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

by Patsy Catsos
RM36.58 MYR
ISBN: 9780982063521
Authors: Patsy Catsos
Publisher: Lightning Source Inc
Date of Publication: 2012-04-11
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.93
(rated by 241 readers)

Description

El SII no debería hacerte perder el ritmo-¡vuelve a sentirte bien! ¿Cansado de perderte los momentos de diversión debido a tu síndrome del intestino irritable (SII)? ¿Confundido sobre qué comer? ¿Piensas qué eres el único que se siente mal cuando toma comida sana como frutas, verduras, legumbres y yogurt? No estás solo. El SII afecta al 15% de jóvenes y adultos. Si pudieras volver a sentirte bien en unas pocas semanas siguiendo un nuevo tipo de dieta, ¿lo harías? Las dietas de alto contenido en fibra para el SII son la vieja escuela. ¡Es hora de que aprendas sobre FODMAPs! SII—¡Libre al fin! contiene lo último sobre cómo los alimentos que consumes pueden causar tus síntomas de SII. Patsy Catsos, dietista registrada, explica en detalle un programa dietético para ayudarte a encontrar los alimentos FODMAP que desencadenan tus síntomas. Miles de lectores de la primera edición de SII—¡Libre al fin! fueron los primeros en beneficiarse. Ahora te toca a ti. La señorita Catsos traduce la ciencia de los FODMAP en información práctica, incluyendo menús, listas de la compra, consejos de lectura de etiquetas, listas de alimentos de alto y bajo contenido en FODMAPs y ¡algunas recetes para ayudarte a comenzar! La nueva edición incluye más de 50 páginas de material inédito: actualizaciones basadas en las últimas investigaciones, más sobre como superar la intolerancia a los FODMAPs y cómo disfrutar de tus alimentos preferidos de nuevo así como respuestas a más de 100 de las mejores preguntas de los lectores. SII—¡Libre al fin! Segunda Edición, responde a la pregunta más importante: "¿Qué alimentos PUEDO comer para mi SII? ¿Sabías qué no necesitas tener un lector Kindle para comprar y leer libros Kindle? Puedes descargar las aplicaciones de lectura gratuitas Kindle, proporcionadas por Amazon, para casi cualquier dispositivo, tablet, ordenador o smartphone. Con este ebook, SII—¡Libre al fin!, puedes acceder a cualquier parte del texto en tu ordenador, leerlo en tu Kindle o bien hacer de él un punto de referencia portátil en tu smartphone.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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FODMAPs: Discover your triggers and eliminate IBS.

This book could be a good read for individuals struggling with irritable bowel syndrome (IBS) who want to learn about FODMAPs and eliminate their symptoms. The book offers a practical FODMAP Elimination Diet program, including menus, shopping lists, low- and high-FODMAP food lists, and recipes. It also contains updates based on the latest research, coping strategies for FODMAP intolerance, and answers to over 100 reader questions. The book's unique and distinctive feature is its focus on FODMAPs and how they can be managed to alleviate IBS symptoms.