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New

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

by Neil Stanley
RM36.65 MYR
How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Transform sleep, enhance life's quality and productivity.

It sounds like you're seeking a life where your mornings are as vibrant as your days. This book, with its grounded approach in sleep science and actionable tips, could be the catalyst you need. If you've struggled with sleep, Dr. Neil Stanley's expertise can guide you through tweaking your daily habits and thoughts for a rejuvenating night's rest, affecting not just your energy levels but potentially every aspect of your life. Consider it a personal sleep consultation in book form.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

by Neil Stanley
RM36.65 MYR
ISBN: 9780857087683
Authors: Neil Stanley
Publisher: Capstone
Date of Publication: 2018-08-27
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Psychology, Productivity
Goodreads rating: 2.64
(rated by 261 readers)

Description

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours ― what works with or against your sleep ― and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Transform sleep, enhance life's quality and productivity.

It sounds like you're seeking a life where your mornings are as vibrant as your days. This book, with its grounded approach in sleep science and actionable tips, could be the catalyst you need. If you've struggled with sleep, Dr. Neil Stanley's expertise can guide you through tweaking your daily habits and thoughts for a rejuvenating night's rest, affecting not just your energy levels but potentially every aspect of your life. Consider it a personal sleep consultation in book form.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.