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Sale

How To Rise: A Complete Resilience Manual

by Karen Forshaw, Chrissie Mowbray
Save up to 42%
How To Rise: A Complete Resilience Manual - Thryft
How To Rise: A Complete Resilience Manual - Thryft

Resilience manual for overcoming life's challenges.

This book could be a good read for someone who wants to build resilience and navigate through difficult circumstances. Written by healthcare experts with years of experience, it combines both spiritual and psychological wisdom to create a Resilience Toolkit. The unique 'Resilience Gap Analysis Tool' helps you identify your weak spots and provides practical exercises to address them. With a blend of holistic and practical techniques, this book is a valuable resource for those dealing with stress, anxiety, self-esteem issues, or insecurity.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

How To Rise: A Complete Resilience Manual

by Karen Forshaw, Chrissie Mowbray
Save up to 42%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781529370119
Authors: Karen Forshaw, Chrissie Mowbray
Publisher: Sheldon Press
Date of Publication: 2021-10-19
Format: Paperback
Related Collections: Personal Development, Health
Related Topics: Personal Development, Mental Health, Psychology
Goodreads rating: 3.0
(rated by 3 readers)

Description

When you get knocked down - will you get up again?We all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances.Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address weaknesses or insecurity insecurities with over 40 'tools' cross-referenced to your personalized Gap Analysis.With dozens of mindfulness, visualization and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.
 

Resilience manual for overcoming life's challenges.

This book could be a good read for someone who wants to build resilience and navigate through difficult circumstances. Written by healthcare experts with years of experience, it combines both spiritual and psychological wisdom to create a Resilience Toolkit. The unique 'Resilience Gap Analysis Tool' helps you identify your weak spots and provides practical exercises to address them. With a blend of holistic and practical techniques, this book is a valuable resource for those dealing with stress, anxiety, self-esteem issues, or insecurity.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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