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How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

by Paul McGee
How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

Transform worry, embrace life’s zest.

If worry has become your unwelcome companion, "How Not to Worry" might offer the respite you're looking for. Paul McGee's approachable writing will help steer you towards a peaceful mindset. It could be the friend you need—one that teaches you to use worry as a tool rather than a burden, allowing you to live more fully and make decisions with clarity.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

by Paul McGee
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780857082862
Authors: Paul McGee
Publisher: Capstone
Date of Publication: 2012-05-07
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Productivity, Mental Health, Psychology
Goodreads rating: 3.69
(rated by 531 readers)

Description

How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are you a worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry, Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for
 

Transform worry, embrace life’s zest.

If worry has become your unwelcome companion, "How Not to Worry" might offer the respite you're looking for. Paul McGee's approachable writing will help steer you towards a peaceful mindset. It could be the friend you need—one that teaches you to use worry as a tool rather than a burden, allowing you to live more fully and make decisions with clarity.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.