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Healthy Japanese Cooking - Simple Recipes for a Long Life, the Shoku-Iku Way

by Makiko Sano, Lisa Linder
Healthy Japanese Cooking - Simple Recipes for a Long Life, the Shoku-Iku Way
Healthy Japanese Cooking - Simple Recipes for a Long Life, the Shoku-Iku Way

Japanese health principles through simple culinary art.

If you're intrigued by the Japanese secret to longevity, "Healthy Japanese Cooking" is a true gem. Makiko Sano elegantly demystifies the Shoku-Iku approach, making it accessible through practical, savory recipes. It's perfect for you if you're looking to infuse your cooking with a mindful philosophy while enjoying delightful flavors that are kind on your body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Healthy Japanese Cooking - Simple Recipes for a Long Life, the Shoku-Iku Way

by Makiko Sano, Lisa Linder
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781849496698
Authors: Makiko Sano, Lisa Linder
Publisher: Quadrille
Date of Publication: 2015-09-01
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Cooking, Food and Drink, Food
Goodreads rating: 3.48
(rated by 21 readers)

Description

Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.
 

Japanese health principles through simple culinary art.

If you're intrigued by the Japanese secret to longevity, "Healthy Japanese Cooking" is a true gem. Makiko Sano elegantly demystifies the Shoku-Iku approach, making it accessible through practical, savory recipes. It's perfect for you if you're looking to infuse your cooking with a mindful philosophy while enjoying delightful flavors that are kind on your body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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