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Sale

Half-Marathon

by Jeff Galloway
Save up to 42%
Compare to estimated retail price: RM73.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Half-Marathon - Thryft
Half-Marathon - Thryft

Train smart, not hard with Half-Marathon.

For both beginners and experienced runners, Half-Marathon offers a step-by-step program with Jeff Galloway's trademarked run-walk-run method. The book emphasizes injury-free training and guidance on setting realistic goals for various performances. With practical information on nutrition, shoes, stretching, and strengthening, Half-Marathon is a holistic guide to prepare for the highly popular half marathon distance. Jeff Galloway's personal journey from an average teenage runner to Olympian adds an inspirational layer to the book.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Half-Marathon

by Jeff Galloway
Save up to 42%
Compare to estimated retail price: RM73.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781841261904
Authors: Jeff Galloway
Publisher: Meyer & Meyer Sport
Date of Publication: 2006-01-01
Format: Paperback
Related Collections: Sports
Related Topics: Fitness, Health
Goodreads rating: 3.76
(rated by 394 readers)

Description

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977.
 

Train smart, not hard with Half-Marathon.

For both beginners and experienced runners, Half-Marathon offers a step-by-step program with Jeff Galloway's trademarked run-walk-run method. The book emphasizes injury-free training and guidance on setting realistic goals for various performances. With practical information on nutrition, shoes, stretching, and strengthening, Half-Marathon is a holistic guide to prepare for the highly popular half marathon distance. Jeff Galloway's personal journey from an average teenage runner to Olympian adds an inspirational layer to the book.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.