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Gardener's Yoga - Bend And Stretch, Dig And Grow

by Veronica D'Orazio
Gardener's Yoga - Bend And Stretch, Dig And Grow - Thryft
Gardener's Yoga - Bend And Stretch, Dig And Grow - Thryft

Yoga for Gardening - Energize & Alleviate Pain.

Gardener's Yoga can be a great read for anyone who loves gardening and wants to make their experience more relaxing and pain-free. The book offers a unique combination of gentle yoga poses with gardening activities aimed at reducing physical strain and promoting overall well-being. This book is perfect for gardeners who want to incorporate a mindful practice into their hobby while also reaping the health benefits of yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Gardener's Yoga - Bend And Stretch, Dig And Grow

by Veronica D'Orazio
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781570614668
Authors: Veronica D'Orazio
Publisher: Sasquatch Books
Date of Publication: 2005-11-29
Format: Paperback
Goodreads rating: 4.08
(rated by 26 readers)

Description

Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities — from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering — into rituals of rejuvenation for mind, body, and spirit.
 

Yoga for Gardening - Energize & Alleviate Pain.

Gardener's Yoga can be a great read for anyone who loves gardening and wants to make their experience more relaxing and pain-free. The book offers a unique combination of gentle yoga poses with gardening activities aimed at reducing physical strain and promoting overall well-being. This book is perfect for gardeners who want to incorporate a mindful practice into their hobby while also reaping the health benefits of yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.