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Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power

by James C. Radcliffe
Compare to estimated retail price: RM126.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power - Thryft
Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power - Thryft

Enhance athleticism with explosive power and control.

This book could be a good read for athletes who want to take their performance to new heights. It offers over 100 exercises and 20 sport-specific workouts that help coordinate muscles and develop a rock-solid core essential for stability and explosive power. With step-by-step photos, readers can easily understand and implement these exercises for quick, agile movement and lightning-quick responses. This book also features customized sport-specific workouts for popular sports like basketball, football, skiing, and more.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power

by James C. Radcliffe
Compare to estimated retail price: RM126.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781569755846
Authors: James C. Radcliffe
Publisher: Ulysses Press
Date of Publication: 2007-01-16
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Sports, Personal Development, Fitness, Sports
Goodreads rating: 4.0
(rated by 46 readers)

Description

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels . Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.Functional Training for Athletes at All Levels customized sport-specific workouts for:•Baseball•Basketball•Bicycling•Football•Golf•Gymnastics•Hockey•Lacrosse•Rugby•Skiing•Soccer•Softball•Swimming•Tennis•Track & Field•Volleyball•Wrestling
 

Enhance athleticism with explosive power and control.

This book could be a good read for athletes who want to take their performance to new heights. It offers over 100 exercises and 20 sport-specific workouts that help coordinate muscles and develop a rock-solid core essential for stability and explosive power. With step-by-step photos, readers can easily understand and implement these exercises for quick, agile movement and lightning-quick responses. This book also features customized sport-specific workouts for popular sports like basketball, football, skiing, and more.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.