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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Compare to estimated retail price: RM114.00 MYR
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The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Mindfulness roadmap for stress and pain management.
"Full Catastrophe Living" isn't just a book; it's a life-changing guide that offers deep insight on how to navigate the choppy waters of stress and discomfort through mindfulness. Whether you're battling a chronic condition or just looking to find some mental balance in a fast-paced world, this classic nurtures your mind-body connection, empowering you with tools that are backed by medical evidence, yet are simple to integrate into daily routines. With this updated edition that includes recent studies and a rich reading list, it's a well of knowledge that continues to offer fresh, transformative perspectives.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Regular price
Compare to estimated retail price: RM114.00 MYR
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Quantity selected exceeds current stock
ISBN: 9780345536938
Publisher: Bantam
Date of Publication: 2013-09-24
Format: Paperback
Goodreads rating: 4.15
(rated by 15483 readers)
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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Mindfulness roadmap for stress and pain management.
"Full Catastrophe Living" isn't just a book; it's a life-changing guide that offers deep insight on how to navigate the choppy waters of stress and discomfort through mindfulness. Whether you're battling a chronic condition or just looking to find some mental balance in a fast-paced world, this classic nurtures your mind-body connection, empowering you with tools that are backed by medical evidence, yet are simple to integrate into daily routines. With this updated edition that includes recent studies and a rich reading list, it's a well of knowledge that continues to offer fresh, transformative perspectives.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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