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Free Yourself from Harmful Stress

by Trevor Powell
RM34.00 MYR
Free Yourself from Harmful Stress
Free Yourself from Harmful Stress

Practical strategies to conquer debilitating stress.

If stress is a constant battle for you, "Free Yourself From Harmful Stress" could be your ally. Trevor Powell has put together a compelling guide that doesn't just skim the surface of stress relief techniques; it delves into the root causes and provides a tailored action plan. With its interactive approach, featuring questionnaires and exercises, this workbook can lead you on a transformative journey towards not just managing, but mastering your stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Free Yourself from Harmful Stress

by Trevor Powell
RM34.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9780789414755
Authors: Trevor Powell
Publisher: Dk Pub
Date of Publication: 1997-01-01
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development, Mental Health
Goodreads rating: 3.0
(rated by 4 readers)

Description

Rather than concentrating on short-term solutions to modern day stresses, this guide to stress relief and control explores the sources of harmful stress and provides solutions for long-term and permanent change.
 

Practical strategies to conquer debilitating stress.

If stress is a constant battle for you, "Free Yourself From Harmful Stress" could be your ally. Trevor Powell has put together a compelling guide that doesn't just skim the surface of stress relief techniques; it delves into the root causes and provides a tailored action plan. With its interactive approach, featuring questionnaires and exercises, this workbook can lead you on a transformative journey towards not just managing, but mastering your stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.