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Free Your Back - Ease Pain And Regain Natural Poise With Gentle Exercises Based On The Alexander Technique

by Penny Ingham, Colin Shelbourn
Free Your Back - Ease Pain And Regain Natural Poise With Gentle Exercises Based On The Alexander Technique - Thryft
Free Your Back - Ease Pain And Regain Natural Poise With Gentle Exercises Based On The Alexander Technique - Thryft

Regain Natural Poise with Alexander Technique Exercises

"Free Your Back" can be a good read for those who suffer from chronic back pain or discomfort due to poor posture or prolonged sitting. The book offers gentle exercises based on the Alexander Technique that can help readers retrain their bodies to improve their posture and movement, leading to a healthier, pain-free life. The illustrations by Colin Shelbourn make it easy for readers to incorporate the exercises into their daily routines. Overall, this book can be a valuable resource for anyone seeking a natural solution to back pain.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Free Your Back - Ease Pain And Regain Natural Poise With Gentle Exercises Based On The Alexander Technique

by Penny Ingham, Colin Shelbourn
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781849533782
Authors: Penny Ingham, Colin Shelbourn
Publisher: Summersdale
Date of Publication: 2014-10-01
Format: Paperback
Related Collections: Personal Development, Health, Sports
Related Topics: Personal Development, Health, How To, Fitness, Health, Personal Development
Goodreads rating: 3.56
(rated by 9 readers)

Description

Using the Alexander method, learn how to better stand, walk, and sit, and watch stiff necks, backaches, and posture problems fade away First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back will change the way you stand, walk, and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.
 

Regain Natural Poise with Alexander Technique Exercises

"Free Your Back" can be a good read for those who suffer from chronic back pain or discomfort due to poor posture or prolonged sitting. The book offers gentle exercises based on the Alexander Technique that can help readers retrain their bodies to improve their posture and movement, leading to a healthier, pain-free life. The illustrations by Colin Shelbourn make it easy for readers to incorporate the exercises into their daily routines. Overall, this book can be a valuable resource for anyone seeking a natural solution to back pain.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.