This book can be a great read for fitness enthusiasts who are looking for a well-rounded guide that caters to different needs and goals, with original workout plans and recipes to support those plans. The book features stunning photography, easy-to-follow instructions, and case studies that showcase the effectiveness of the techniques.

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This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.

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