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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

by Brant Secunda
RM53.00 MYR
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

Train body, mind, and spirit together

Go beyond physical fitness with nine practical keys. Explore exercises integrating physical and psychological well-being. Adapt these tools to pursue a healthier, happier life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

by Brant Secunda
RM53.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781935251750
Authors: Brant Secunda
Publisher: BENBELLA BOOKS
Format: Paperback
Related Collections: Religion, Personal Development, Sports
Related Topics: Fitness, Personal Development, Health, Mental Health, Self Help, Spirituality

Description

Let’s face it: fitness goes far beyond how long it takes to walk or run a mile. When you’re stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can’t get much of anything accomplished—at work, at home, on the race track, wherever and in whatever capacity. Put simply, when you’re spiritually unfit, life is a greater challenge. That mythical "balance” you’ve always dreamed of achieving is just that — a myth. But not anymore.Mark Allen was one of the top triathletes in the world but struggled to get past the barriers preventing him from winning the grueling Ironman World Championship triathlon in Kona, Hawaii.Then he began studying with Brant Secunda, healer and teacher in the Huichol Indian tradition of Mexico. Brant is the only Westerner to have completed a 12-year apprenticeship with Don José Matsuwa, the revered Huichol Indian shaman. Brant taught Mark the spiritual and healing exercises that allowed him to integrate his physical and psychological fitness.Mark went on to win a never-before-achieved six Ironman triathlons in a row and was called the “"World’s Fittest Man” by Outside magazine.Now, Brant and Mark have integrated their wisdom into one book, providing practical tools you can adapt to your lifestyle and achieve results you never thought possible.
 

Train body, mind, and spirit together

Go beyond physical fitness with nine practical keys. Explore exercises integrating physical and psychological well-being. Adapt these tools to pursue a healthier, happier life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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